| 1. | Provides eight water - soluble vitamins including vitamins b and c
含8种水溶性维他命，包括维他命b杂及c 。 |
| 2. | Vitamins can be classified into water - soluble vitamins and fat - soluble vitamins
维他命可分为水溶性及脂溶性两类。 |
| 3. | Vitamins can be divided into 2 main groups , fat - soluble and water - soluble vitamins
维生素可分为脂溶性和水溶性两种。 |
| 4. | The water - soluble vitamins , embracing the b complex and vitamin c , are important for animal metabolism
包括维生素b族和维生素c在内的水溶性维生素对动物代谢是重要的。 |
| 5. | Water - soluble vitamins vitamin b c can dissolve in water and the excess from intake will be excreted through urine
水溶性维生素b c能溶于水中，当摄取量多于身体需要时，多馀的会随尿液排出体外。 |
| 6. | Waterless low - temperature cooking reduces the loss of water - soluble vitamins and minerals and retains the nutrients in the food
免水低温煮食法，可避免水分带走水溶性维他命及矿物质，或高温破坏食物养分。 |
| 7. | Folate , a water - soluble vitamin , helps the body form red blood cells and aids in the formation of genetic material within every body cell
叶酸，一种水溶性的维生素，能维持红细胞的形状和帮助构成每个人体细胞中存在遗传物质。 |
| 8. | Although the levels of water - soluble vitamins in vegetables after prolonged cooking decrease substantially , they still contain fat - soluble vitamins , minerals and dietary fibre , which are all beneficial to health
瓜菜在煮稔后，部份水溶性维生素虽会流失，但脂溶性维生素某些矿物质和纤维素仍能保留。 |
